Weigh In record (no journal entry) for 22 November 2015
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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654 kcal
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Fat: 7.06g | Prot: 34.96g | Carb: 124.19g.
Breakfast: Alfalfa Sprouts, Baby Spinach, Zucchini, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Organic Brown Basmati Rice, Birds Eye Stir-fry Vegetables, Spinach. Snacks/Other: ShopRite Canned White Beans, Zucchini, Mediterranean Snacks Baked Lentil Chips, Pears. more...
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steady weight
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