Weigh In record (no journal entry) for 22 September 2011
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115.3 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1158 kcal
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Fat: 77.79g | Prot: 60.84g | Carb: 57.74g.
Breakfast: Fried Egg. Lunch: Coconut Milk, Chicken Stock, Olive Oil, Ghee (Clarified Butter), Shallots, Baby-Cut Carrots, Broccoli, Just Almond Meal, Red Tomatoes, Onions, Extra Lean Ground Beef. Dinner: Ghee (Clarified Butter), Scallop (Mixed Species), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: dark chocolate 85%, Salt & Pepper Potato Chips. more...
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1274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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