Weigh In record (no journal entry) for 22 November 2015
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2122 kcal
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Fat: 110.50g | Prot: 60.00g | Carb: 224.50g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Safeway Dry Roasted Peanuts, Jack Link's Sasquatch Big Stick - Happy (Mild), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Cappuccino (Tall), P.F. Chang's Salted Caramel Chocolate Cake, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...
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1946 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Yoga Meltdown Level 2 - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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