Weigh In record (no journal entry) for 08 December 2009
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250.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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2016 kcal
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Fat: 79.21g | Prot: 74.60g | Carb: 230.81g.
Breakfast: Almond Butter. Lunch: Bananas, Balsamic Vinaigrette, Feta Cheese. Dinner: Apple Cider, Red Table Wine, Coconut Curry Vegetables, White Rice. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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