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Robbscelebs
Journal
22 Nov 15
Robbscelebs's Journal, 22 November 2015
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Weigh In record (no journal entry) for 22 November 2015
234.4 lb
Lost so far:
85.3 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2015:
2361 kcal
Fat: 109.43g | Prot: 80.53g | Carb: 257.32g.
Breakfast:
Krave.
Lunch:
White Pita Bread, Houmous, Extra Large Fish Cake.
Dinner:
Classic Chili Con Carne, Plain Tortilla Wraps, Cheddar Cheese, Salsa.
Snacks/Other:
Sweet & Salty Popcorn, Whole Nut.
more...
2735 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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