Weigh In record (no journal entry) for 22 September 2011
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1714 kcal
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Fat: 79.00g | Prot: 90.50g | Carb: 175.86g.
Breakfast: Turkey Bacon (Cooked), EB Egg, Bagel Thins - Everything. Dinner: BLK PEARL OLIVES LARGE, Turkey Bacon (Cooked), Extra Light Olive Oil, Angel Hair. Snacks/Other: Low Fat Pineapple Greek Yogurt, Peach, Special K Protein Meal Bar - Double Chocolate, Peach. more...
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losing 30.8 lb a week
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