Weigh In record (no journal entry) for 22 September 2011
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235.5 lb
Lost so far: 19.0 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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2109 kcal
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Fat: 63.13g | Prot: 97.45g | Carb: 275.41g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Orange Juice, cantaloupe . Lunch: white rice, mongolian beef, Diet Mountain Dew. Dinner: shredded cheese, salad, parmesan noodles, round steak. Snacks/Other: white grapefruit juice, diet dr pepper, Non Dairy Creamer, coffee, light cherry nonfat yogurt, green grapes. more...
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3946 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...
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losing 3.5 lb a week
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