Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudeKitty
Journal
22 Sep 11
RudeKitty's Journal, 22 September 2011
RudeKitty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2011
274.5 lb
Lost so far:
24.5 lb
.
Still to go:
114.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
922 kcal
Fat: 55.70g | Prot: 39.72g | Carb: 68.36g.
Breakfast:
Chipotle Pepper Sauce, Extra Virgin Olive Oil, Watermelon, Whole Grain 100% Whole Wheat Bread, Egg.
Lunch:
Bacon Ranch Salad Dressing, Ready Pack Garden Salad.
Dinner:
sandwich thins, Garden Veggie Patties, Light Swiss Original.
more...
3491 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RudeKitty's weight history
view complete history