Weigh In record (no journal entry) for 22 September 2011
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189.6 lb
Lost so far: 5.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1444 kcal
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Fat: 88.42g | Prot: 113.34g | Carb: 50.15g.
Breakfast: Olive Oil & Vinegar Dressing, Organic Mixed Baby Greens Salad, Egg, Metobolic Whey Protein - Chocolate. Lunch: Deli Deluxe American Cheese, Homestyle Breast Of Turkey, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Olive Oil & Vinegar Dressing, Organic Spring Mix Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Malted Drink Powder Mix, Celery, Extra Crunchy Super Chunk Peanut Butter. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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