Weigh In record (no journal entry) for 22 November 2015
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305.6 lb
Lost so far: 87.1 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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923 kcal
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Fat: 23.15g | Prot: 86.72g | Carb: 81.49g.
Breakfast: The Protein Works Whey Protein Smoothie. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Bertolli Olive Oil Spread, Hovis Granary Wholemeal Bread, Tesco Unsmoked Bacon Medallions. Dinner: Subway Light Mayonnaise, Subway 6" Chicken Tikka. more...
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losing 6.2 lb a week
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