rodasenr's Journal, 08 December 2009

216.6 lb Lost so far: 8.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 24.62g | Prot: 56.02g | Carb: 203.99g.   Breakfast: iced oatmeal Raisin (luna), 2% Fat Milk, Banana. Lunch: Fat Free Light Blackberry Yogurt, Chicken Enchiladas Suiza. Dinner: chicken, Tomatoes, vinegar, Fresh Cut Whole Kernel Corn, Cucumber (Peeled). Snacks/Other: apple. more...

2815 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...