Weigh In record (no journal entry) for 22 September 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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703 kcal
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Fat: 24.95g | Prot: 31.14g | Carb: 96.13g.
Breakfast: Bananas, Almond Butter, 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Turkey Breast Roast. more...
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losing 1.9 lb a week
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cassiekc's weight history
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