Weigh In record (no journal entry) for 22 November 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2015:
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900 kcal
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Fat: 18.89g | Prot: 37.40g | Carb: 147.89g.
Breakfast: Kellogg's Honey Loops, Watsons Skimmed Milk. Lunch: Lurpak Spreadable Lightest, Morrisons White Part Baked Baguettes. Dinner: Eat Water Slim Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Quorn Chicken Style Pieces, Mushrooms, Broccoli. Snacks/Other: Grapes, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g). more...
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2231 kcal
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Activities & Exercise:
Body Balance - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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