Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
olgierdd
Journal
22 Sep 11
olgierdd's Journal, 22 September 2011
olgierdd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2011
156.6 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1933 kcal
Fat: 54.91g | Prot: 37.01g | Carb: 251.31g.
Breakfast:
Hearty Rye Whole Grain Crispbread.
Lunch:
Potato & Three Cheese Pierogies.
Snacks/Other:
Blueberry Lemonade, Coffee with Cream, Dark Beer.
more...
2103 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
olgierdd's weight history
view complete history