Weigh In record (no journal entry) for 22 November 2015
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173.9 lb
Lost so far: 27.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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911 kcal
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Fat: 25.00g | Prot: 35.60g | Carb: 130.95g.
Breakfast: Ehrmann Creme Quark. Lunch: Chocomel Halfvolle Chocolademelk. Dinner: Honig Chinese Tomatensoep. Snacks/Other: AH Magnetron Popcorn Zout, Optimel Aardbei Drink. more...
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losing 18.5 lb a week
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 Comments
22 Nov 15 by member: M.v.i
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22 Nov 15 by member: M.v.i
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