shaydon's Journal, 22 September 2011

165.8 lb Lost so far: 63.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 40.67g | Prot: 53.59g | Carb: 206.94g.   Breakfast: quaker chewy granola bar, sugar, nabob skinny latte. Lunch: banana, milk, Special K. Dinner: cranberry cocktail, pizza. Snacks/Other: tim hortons timbit. more...

2029 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...