Weigh In record (no journal entry) for 22 September 2011
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278.6 lb
Lost so far: 17.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1689 kcal
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Fat: 33.70g | Prot: 50.42g | Carb: 323.85g.
Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried, Honey. Dinner: Dr Pepper (16 oz), Biscuit, Green Beans, Cole Slaw, KFC Livers. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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egowen's weight history
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