Weigh In record (no journal entry) for 22 September 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2896 kcal
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Fat: 88.33g | Prot: 141.94g | Carb: 287.37g.
Breakfast: burger king croissan'wich, Singles Thin Slices, Light Whole Grain Bread. Lunch: Lean Turkey Burgers, Broccoli (Chopped, Frozen) , Bananas . Dinner: Green Snap Beans (Frozen) , Boneless Skinless Chicken Breasts. Snacks/Other: 12" Medium Pepperoni Pan Pizza, Zesty Asian Style Boneless Chicken Wings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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steady weight
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