paulsa's Journal, 22 September 2011

191.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 84.31g | Prot: 105.85g | Carb: 230.79g.   Breakfast: General Mills Fiber One Honey Clusters, LACTAIDCAL 2% RF MILK. Lunch: tortilla chips, Grilled Chicken Club Sandwich, Baked Potato Chips. Dinner: Iced tea, jelly belly jelly beans, taco bueno chicken fajita, taco bueno chilada. Snacks/Other: Sugar Donuts, jack links beef jerky. more...

2357 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...