Weigh In record (no journal entry) for 22 November 2015
|
211.2 lb
Lost so far: 185.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2782 kcal
|
Fat: 97.14g | Prot: 193.12g | Carb: 280.53g.
Breakfast: Ja! Würfelzucker, Zucker, Storck Schoko Toffees, Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Mühlen Gold Unser Kerniges (56g), Gutes Land Walnuss Frischkäsezubereitung. Lunch: Tillman's Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Semmelknödel. Dinner: Banane, Clementinen, Penny Markt Geflügel Fleischwurst, Milbona Magerquark, Stockmeyer Ummantelte Salami Kräuter der Toscana, Gutes Land Walnuss Frischkäsezubereitung, Stockmeyer Leberwurst Fein, Lindt Hello My Name Is Cookies & Cream, Mühlen Gold Unser Kerniges (56g). Snacks/Other: Storck Schoko Toffees. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|