Weigh In record (no journal entry) for 22 September 2011
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2014 kcal
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Fat: 91.50g | Prot: 92.49g | Carb: 201.74g.
Breakfast: Margarine, Arepa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Fried Green Banana, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak (Lean Only Eaten). Dinner: Ground Beef, Cooked Eggplant. Snacks/Other: Chocolate Chip Cookie. more...
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3954 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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