Weigh In record (no journal entry) for 08 December 2009
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1602 kcal
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Fat: 74.26g | Prot: 118.26g | Carb: 106.96g.
Breakfast: Turkey Sausage, Strawberries, Hard Boiled Egg. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Chocolate Chip Cookies (Soft Type), Close Talker Salad with Steak. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Cottage Cheese with Fruit. more...
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steady weight
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elliottross's weight history
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