Weigh In record (no journal entry) for 22 September 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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983 kcal
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Fat: 24.61g | Prot: 33.32g | Carb: 154.61g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Singles American Cheese Slices. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated), Hard Salami. Dinner: Sushi. Snacks/Other: Sprite, Cheese Flavor Popcorn. more...
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gaining 7.0 lb a week
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