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Again, no weight loss. Too many days of going outside of my calorie count range plus lots of strength training with roller derby. I think I'm gaining muscle which is off-setting the value on the scale. In a couple more weeks, I'll measure myself again and see if they've reduced regardless of what the scale says.
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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450 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast: Small Orange Juice McDonalds, Egg McMuffin. more...
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gaining 0.1 lb a week
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