TheStropp's Journal, 22 November 2015

Week 2.. lost quite a bit but most likely it is fluids.

Looking at recipes this weekend to try and keep what I eat interesting so I don't get bored.. especially in regards to salad and vege recipes.

Still motivated and keeping Fiji as my goal.. 22 weeks to go!!

295.9 lb Lost so far: 21.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 41.72g | Prot: 85.12g | Carb: 201.30g.   Breakfast: Light Tasty Reduced Fat Cheddar Cheese, Baked Beans in Tomato Sauce (210g), Mixed Grain, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Creamy Chicken, Vege & Multi Grain Casserole. Dinner: Healthy Choice Beef Lasagne. more...

3692 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...