|
Ran monday wednesday and friday, stuck to the diet on all days except saturday :-(. but worked hard for the rest of the week to make up for all the indulgences I had.
Now running 2 miles in just under 22 mins. Hopefully that will speed up as the weight comes off.
Need to up the ante a lil by going to the gym on my non running days
|
299.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
losing 11.4 lb a week
|