Weigh In record (no journal entry) for 08 December 2009
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1446 kcal
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Fat: 107.64g | Prot: 99.54g | Carb: 18.49g.
Breakfast: Hard-Boiled Egg. Lunch: spring onion, shrimp, Iceberg Lettuce (Includes Crisphead Types), tomato, Corned Beef, Regular Mayonnaise. Dinner: dijon, roast beef, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, green onions. Snacks/Other: regular mayonnaise, Silverskin Onions - Pickled, mexicana cheddar, macadamia, Silverskin Onions - Pickled. more...
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losing 0.4 lb a week
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