Weigh In record (no journal entry) for 22 November 2015
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1176 kcal
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Fat: 41.20g | Prot: 62.26g | Carb: 146.30g.
Breakfast: Uncle Tobys Quick Sachets Oats Brown Sugar and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: Vogel's Original Mixed Grain Sandwich, Grilled Tomatoes, Cooked Egg. Dinner: Good Taste Cucumber and Mint Yogurt Dip, Patak's Plain Pappadums, Cooked Carrots (from Fresh), Zucchini, Cooked Asparagus (from Fresh), Pink Salmon. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Coffee with Skim Milk, Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Coffee with Skim Milk, Tasti Tasti Oaty Bakes Original Recipe. more...
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1826 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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