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I had a hash brown and cheese fries yesterday.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1631 kcal
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Fat: 62.24g | Prot: 52.58g | Carb: 217.43g.
Breakfast: Orange Juice, Olive Garden Parmesan Garlic Fries, Applesauce Unsweetened, Green Tea, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Spinach, Cheddar Cheese, Lay's Wavy Original Potato Chips, StarKist Foods Solid White Albacore Tuna in Water, Gluten Free Bread. Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: Unsweetened Iced Tea, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee, Kellogg's Rice Krispies Treats (22g), Iced Coffee. more...
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1509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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