Weigh In record (no journal entry) for 21 November 2015
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188.8 lb
Lost so far: 139.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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989 kcal
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Fat: 53.27g | Prot: 61.98g | Carb: 65.46g.
Lunch: Texas Roadhouse Side Salad, Potato French Fries, Cheeseburger with Bacon and Condiments. more...
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gaining 14.0 lb a week
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