Weigh In record (no journal entry) for 21 November 2015
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2632 kcal
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Fat: 49.35g | Prot: 262.39g | Carb: 342.68g.
Lunch: Nutiva Organic Chia Seed. Dinner: Butternut Winter Squash, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Path Peanut Butter Panda Puffs, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Vanilla Almond Crunch, B UP PB&J, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 16.8 lb a week
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