stevee1953's Journal, 21 November 2015

241.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 66.15g | Prot: 97.72g | Carb: 196.98g.   Breakfast: Mushrooms , Baby Spinach, Sargento Reduced Fat Shredded Cheddar Cheese, Silk Almond Creamer, earth balance organic buttery spread original whipped, Eggland's Best 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chop't Red Onion, Extra Virgin Olive Oil, Coffee, Sunset Sweet Bell Peppers, Morningstar Farms Veggie Breakfast Sausage Patties, Broccoli . Lunch: Weight Watchers Light String Cheese, Stagg Vegetable Garden Four-Bean Chili, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Ocean Spray Cranberries, Bread Stuffing, Mashed Potato, Private Selection Oven Roasted Turkey Breast, Dry Table Wine. more...

2950 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...