Weigh In record (no journal entry) for 21 November 2015
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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556 kcal
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Fat: 20.23g | Prot: 32.94g | Carb: 66.35g.
Breakfast: Skippy Creamy Peanut Butter, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Spinach, Souper Salad Sunflower Seeds. Dinner: Vita Coco Cafe Latte. more...
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losing 0.6 lb a week
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