LuHiMus39's Journal, 21 November 2015

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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2009 kcal

Fat: 108.56g | Prot: 110.29g | Carb: 152.58g.   Breakfast: Extra Large Grade A Eggs, Great Value Butter (Salted), Toasted Bread. Lunch: Silk Pure Coconut Coconut Milk - Original, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Original Cereal, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Roast Beef. Dinner: Daisy Sour Cream, Great Value Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Cooked Asparagus (from Fresh, Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fisher Chopped Walnuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas. more...

2945 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...