Weigh In record (no journal entry) for 21 November 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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120 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 7.50g.
Breakfast: Wasa Sourdough Crispbread, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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