Weigh In record (no journal entry) for 21 November 2015
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1933 kcal
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Fat: 67.04g | Prot: 124.59g | Carb: 210.09g.
Breakfast: Grapefruit (Pink and Red), Yoplait Light Fat Free Yogurt - Red Raspberry, Orange Juice, Milk (Nonfat with Added Vitamin A), Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Publix Green Bell Pepper, Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese. Dinner: Omaha steaks Boneless chicken breast, Boiled Egg, Star Queen Spanish Olives, New York Texas Toast Seasoned Croutons, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cherry Tomatoes, Lettuce, Publix Green Bell Pepper. more...
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losing 9.8 lb a week
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