Weigh In record (no journal entry) for 21 November 2015
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202.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2709 kcal
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Fat: 104.72g | Prot: 148.47g | Carb: 129.93g.
Breakfast: Beachbody P90X Recovery Drink, Hard-Boiled Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Fresh Lemon Juice. Lunch: Kroger Medium Cheddar Cheese, Culinary Treasure sriracha aioli sauce, Private Selection Sriracha Aioli, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Aquafina Water (16.9 oz), Dr. Praeger's Organic Spinach Cakes, Trident Seafoods Alaskan Salmon Burgers (79g), Don Lee Farms Chicken Patties. Dinner: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Tillamook Vintage White Extra Sharp Cheddar Cheese, No Name Rice Crackers, Coors Light Beer (Bottle), Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Blue Diamond Lightly Salted Almonds, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Dasani Bottled Water (16.9 oz), Oberto Original Thiin Style Beek Jerky. more...
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losing 5.6 lb a week
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