Weigh In record (no journal entry) for 21 November 2015
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1971 kcal
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Fat: 53.86g | Prot: 67.16g | Carb: 272.01g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , Honey . Lunch: Cheddar Cheese, Corn Tortilla, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Vegetarian Chili (with Meat Substitute), Brown Rice. Snacks/Other: New Belgium Brewing Trippel Ale, Cheesecake with Fruit. more...
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2219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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