bluehendu's Journal, 22 September 2011

208.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 69.72g | Prot: 96.63g | Carb: 219.02g.   Breakfast: Bananas, 2% Fat Milk, Coffee, Special K Red Berries Cereal. Lunch: Pizza with Meat and Vegetables. Dinner: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Table Wine. Snacks/Other: Sugar Cookies (Includes Vanilla), lemon meringue crunch. more...

2767 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...