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Cnenzel
Journal
22 Sep 11
Cnenzel's Journal, 22 September 2011
Cnenzel's Profile
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My scale. Looks like mom and my scales don't agree...
233.5 lb
Lost so far:
7.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
2569 kcal
Fat: 121.44g | Prot: 82.25g | Carb: 182.03g.
Breakfast:
bob evans burrito.
Lunch:
Macaroni Salad, Cafe Menu with Pastrami Sandwich.
Dinner:
Red Table Wine, Sweet Cream Salted Butter (Half Sticks), Marzetti Dressing Ranch, Mixed Salad Greens, Thinly Sliced Beef Sandwich Steak, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
3291 kcal
Activities & Exercise:
Running - Garmin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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