carbon_dragon's Journal, 22 September 2011

207.0 lb Lost so far: 98.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 52.68g | Prot: 107.92g | Carb: 313.91g.   Breakfast: Frozen Cherries, Light Cran-Pomegranate Juice Drink, The Biggest Loser vanilla bean protein powder, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt. Lunch: Unsalted Cooking Stock Chicken, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, salt substitute, all-purpose flour, onion, celery, carrot, black pepper, paprika, 1% milk, i can't believe, pumpernickel bread, wasabi dijon, Garbanzo Beans, bell peppers, baby spinach, Shredded Carrots, Shredded Cheddar Cheese, strawberries, Jalapeno Peppers, Cucumbers, raisins, turkey, Cherry Tomatoes, mixed greens, lettuce. Dinner: Diet Soda, Icedream (Cone), fresco crunchy taco. Snacks/Other: kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garam masala, chili powder, parmesan cheese, whole wheat flour, Sliced Peaches, Del Monte, no sugar, York Peppermint Patty, ground cinnamon, smuckers apricot preserves, salt substitute, whole grain italian bread dough, celery, carrot, turkey, cayenne pepper, ricotta cheese. more...

3076 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...