Luis Gustavo A Oliveira's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

154.3 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

489 kcal

Fat: 13.04g | Prot: 27.69g | Carb: 66.34g. Breakfast: Wickbold Bisnaguinha, Café com Leite Desnatado. Lunch: Coxa de Frango, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1791 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Luis Gustavo A Oliveira's Journal, 21 November 2015

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