Luke57's Journal, 21 November 2015

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 115.99g | Prot: 78.12g | Carb: 312.83g.   Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Steak & Cheese, Frito-Lay Lay's Classic Potato Chips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Small), Back to Nature Fudge Striped Cookies. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...