ChangedButterfly's Journal, 21 November 2015

I know why my weight jumped up. I was not following my plan for healthful eating. I can do this! Moving on!

238.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 78.33g | Prot: 89.00g | Carb: 223.35g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sunsweet Plum Amazins, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Little Caesars Pepperoni Pizza. Dinner: Green Giant Hass Avocado, Egg, Spinach, Publix Onions, Cooked Mushrooms, Bell Peppers, Simply Balanced Chopped Kale. more...

2819 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...