Weigh In record (no journal entry) for 22 September 2011
|
153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1895 kcal
|
Fat: 54.42g | Prot: 93.25g | Carb: 259.92g.
Breakfast: Dried Strawberries, Nutri-Grain Low Fat Waffles. Lunch: Grilled Chicken Breast Strips, Diced Potatoes, Deli Deluxe American 2% Milk Cheese Slices, Mission Yellow Tostada Casera. Dinner: Peas & Carrots, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Fried Chicken Leg. Snacks/Other: Double Chocolate Swiss Cake Rolls, Original Fruit Skittles (Fun Size), M&M's 100 Calories Pack, M&M's 100 Calories Pack, Chocolate Chip Cookie Dough Energy Bar. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|