Weigh In record (no journal entry) for 22 September 2011
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206.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2470 kcal
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Fat: 79.20g | Prot: 113.87g | Carb: 345.84g.
Breakfast: Tangerines (Mandarin Oranges), Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Cheese Pizza, Pretzel Stix, Complete Meals Homestyle Salisbury Steak. Dinner: Voila! Family Skillets Garlic Chicken, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sugar Free Creamsicle. more...
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gaining 3.5 lb a week
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