Weigh In record (no journal entry) for 21 November 2015
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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734 kcal
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Fat: 15.00g | Prot: 15.00g | Carb: 131.50g.
Breakfast: IHOP Pancake Syrup, Aunt Jemima Cinnamon French Toast, I Can't Believe It's Not Butter! Original Soft Spread, Bob Evans Toasted and Buttered Rye Bread. more...
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steady weight
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