Weigh In record (no journal entry) for 21 November 2015
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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3007 kcal
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Fat: 124.90g | Prot: 112.86g | Carb: 377.81g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Jumbo Granola Frutos del Bosque, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Pepperidge Farm Milano Dark Chocolate. Lunch: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Chicas), Burger King Gaseosa (Regular), Burger King Aros de Cebolla, Burger King Whopper Extreme Doble. Dinner: Banquete Aceite de Oliva Extra Virgen con Albahaca, Tomates, Lechuga de Hoja Verde, Jumbo Reineta, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Jumbo Granola Frutos del Bosque, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2657 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 3 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 44 minutes, Bathing - 40 minutes. more...
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steady weight
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