Weigh In record (no journal entry) for 07 December 2009
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191.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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2120 kcal
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Fat: 44.96g | Prot: 177.16g | Carb: 252.98g.
Breakfast: Whole Wheat Bread, Apple & Cinnamon Oatmeal. Lunch: French Fries, Charbroiled BBQ Chicken Sandwich. Dinner: Mapo Tofu (Mabo Dofu). Snacks/Other: Freeze Dried Blueberries, Trader Joe's Greek Yogurt. more...
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losing 2.3 lb a week
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