Weigh In record (no journal entry) for 21 November 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1552 kcal
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Fat: 51.02g | Prot: 98.61g | Carb: 132.69g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Red Sweet Pepper, Truvia Sweetener (Packet), Spinach , Mushrooms , Cooked Egg White. Lunch: Green String Beans, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Barilla Whole Grain Penne Pasta, Patti's Meatballs, Red Table Wine. Snacks/Other: Danamark Fontina Cheese, Nabisco Triscuit Crackers Original, Mariani Premium Dried Cherries, Cantaloupe Melons. more...
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losing 1.3 lb a week
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